Brown Top Millet (Botanical Name: Brachiaria ramosa) is one of the rarest and most nutritious minor millets. It is a gluten-free, small-grained cereal with a light brown color. Known for its rich dietary fiber, minerals, and antioxidants, it is considered a highly health-promoting millet.
Key Features:
Nutritional Value: High in protein, fiber, calcium, iron, magnesium, and phosphorus.
Digestive Health: Its high fiber content aids digestion, prevents constipation, and supports gut health.
Low Glycemic Index: Helps regulate blood sugar levels, making it suitable for diabetics.
Heart Health: Rich in magnesium and antioxidants that promote cardiovascular health.
Weight Management: Keeps you fuller for longer, reducing unnecessary hunger cravings.
Eco-Friendly Crop: Requires less water, grows easily in dry regions, and matures quickly (60–90 days).
Uses:
Cooked like rice or porridge.
Ground into flour for rotis, dosas, idlis, and baked goods.
Can be used in upma, pongal, pulao, and traditional sweets.
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