Proso millet ( whole) வரகு
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RS33.60RS40.97 -
RS20.00
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RS15.75
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RS105.00
RS151.29 -
RS150.05
RS181.65
Reviews & Ratings
Proso millet, also known as Cheena or Varagu in Tamil, is one of the oldest cultivated grains and a highly nutritious millet variety. It is gluten-free and rich in essential nutrients, making it a healthy alternative to rice and wheat.
Key Features:
Botanical name: Panicum miliaceum
Common names: Varagu (Tamil), Barri (Hindi), Cheena (Bengali), Panivaragu (Malayalam), Andakorra (Telugu), Baragu (Kannada)
Appearance: Small, round grains, usually yellowish or cream-colored
Taste: Mild and slightly nutty flavor
Nutritional Value (per 100g approx.):
Energy: ~340 kcal
Carbohydrates: ~70 g
Protein: ~12 g
Fat: ~1–2 g
Fiber: ~8 g
Rich in B-complex vitamins, magnesium, phosphorus, and iron
Health Benefits:
Helps in weight management due to high fiber content.
Good for diabetic patients as it has a low glycemic index.
Supports heart health by lowering cholesterol.
Easily digestible, making it suitable for children and the elderly.
Strengthens bones and nervous system with its mineral richness.
Frequently Bought Products
-
RS33.60
RS40.97 -
RS20.00
-
RS15.75
-
RS105.00
RS151.29 -
RS150.05
RS181.65
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